5Rhythms® Dance: Sunday "Sweat Your Prayers"

Long to set your spirit free? Yearn to belong? Be part of an intentional dancing congregation, deepening week by week? Take a pause, check in with yourself, connect to like-hearted souls and let it all go. Breathe, move, change…dance.Come dance with us:to the beat of incredible music…on a great old wood floor…in the company of a fabulous bunch of people.

ABOUT THE 5RHYTHMS®Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

This calendar listing is brought to you by Sacramento365, the region’s one-stop, online calendar for arts and entertainment events, powered by Visit Sacramento and the City of Sacramento’s Office of Arts and Culture (OAC).