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Rotating Wellness Class at Winn Park

Name: Rotating Wellness Class at Winn Park
Start: 2026-05-06T00:00:00+00:00
End: 2026-09-30T00:00:00+00:00
Location: Winn Park

Presented by Midtown Association and Yoga Moves Us at Winn Park, Sacramento CA

Ongoing

Workout

BUY TICKETS

Enjoy either strength and conditioning or Tai Chi with Yoga Moves Us, every Wednesday from 6-7 p.m. at Winn Park. The class rotates each week.

Strength & Conditioning focuses on building functional strength, core stability, and enhanced mobility through active muscle engagement and breath-synchronized movement.

Tai Chi is an ancient Chinese tradition that has evolved into a graceful form of exercise, often described as “meditation in motion” featuring slow, flowing, and controlled movements paired with deep breathing and focused intention.

Please follow @exploremidtownparks, as sometimes there are cancellations due to inclement weather or unforeseen circumstances

*Classes vary. More details are available on Yoga Moves Us’ schedule here.

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